Can Suppressed Emotions Make Us Ill?

  ๐ˆ๐Ÿ ๐–๐ž ๐ƒ๐จ๐งโ€™๐ญ ๐‚๐ซ๐ฒ, ๐Ž๐ฎ๐ซ ๐๐จ๐๐ฒ ๐Œ๐ข๐ ๐ก๐ญ:Can Suppressed Emotions Make Us Ill?ย    Science doesnโ€™t yet offer conclusive proof that suppressing our emotions directly causes illness. Depression doesn’t equal a cancer diagnosis, and repressed anger doesn’t equal the flu. However, there have been several research studies that have shown that emotional repression can weaken Continue reading »

Why Love Feels So Hard: The Hidden Impact of Childhood Trauma on Adult Relationships

Why Love Feels So Hard: The Hidden Impact of Childhood Trauma on Adult Relationships We often hear about childhood trauma, attachment styles and how these affect our adult relationships.ย  But what does this actually mean? If relationships leave you feeling anxious, distant, or overwhelmed, youโ€™re not alone. And itโ€™s not your fault.ย  It could be Continue reading »