Breadcrumbing is being given just enough to stop you from leaving and that’s not OK.

 Why Breadcrumbing isn’t enough Sometimes I see clients who are confused because they are given just enough to stop them from leaving. But it’s not enough. Wanting more than breadcrumbs doesn’t mean you lack gratitude. It means you recognise there’s room for growth, connection, and deeper fulfillment in your life. You can appreciate what you Continue reading »

Why Love Feels So Hard: The Hidden Impact of Childhood Trauma on Adult Relationships

Why Love Feels So Hard: The Hidden Impact of Childhood Trauma on Adult Relationships We often hear about childhood trauma, attachment styles and how these affect our adult relationships.  But what does this actually mean? If relationships leave you feeling anxious, distant, or overwhelmed, you’re not alone. And it’s not your fault.  It could be Continue reading »

How can you motivate you?

Motivation We are now at that time of year when any New Year Resolutions we made may just be a distant memory.  In fact – we are almost half way through the year!  Are you where you said you wanted to be at the beginning of the year?  And if not, how can you motivate Continue reading »