On the 29th January 2014, I was asked to appear on BBC Radio Nottingham to talk about CBT. I work with the newest form of CBT – Mindfulness – in my practice, but here is a brief précis of what CBT is and how it can help; along with some details of books and Continue reading
Blushing!!
Today I appeared on BBC Radio Nottingham as part of a discussion about blushing. The BBC decided to cover it after the tragic story of 20 year old man called Brendan who committed suicide because he felt unable to cope with his uncontrollable and chronic blushing any longer. Do you feel that you blush too Continue reading
How can you motivate you?
Motivation We are now at that time of year when any New Year Resolutions we made may just be a distant memory. In fact – we are almost half way through the year! Are you where you said you wanted to be at the beginning of the year? And if not, how can you motivate Continue reading
Welcome to my first blog!
Hello everyone, Welcome! I want my website to be more interactive; to give clients and anybody else who happened to stumble across this an opportunity to have their say about things that interest them and subjects they might want to know more about. So – every now and then I’ll be writing about a subject Continue reading
About Samantha
Samantha Hillyer
BA(Hons) Msc MA Dip Hyp CS MBACP
Find out about Samantha
